Prevention is easier than cure. Let’s Juice with Kuvings.

• 3 cups of cranberries

• 1 cup of blackberries

• 1 slice lemon

Drinking two glasses of red color berry such as cranberry, raspberry, and blackberry juice a day can ward off flu. Researchers have proved that the red berry has anti-viral properties.

Some chemicals in cranberries may help fight viruses and bacteria.

A study found that cranberries could fight some viruses, including norovirus, which s a common cause of food-borne illness.

Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.