Prevention is easier than cure.
2 orange, 1/2 carrot, 1 small stalk celery, 1/2 clove garlic, 1/4 lemon, 1 cm ginger, 1 small stalk parsley, a Pinch turmeric
Try out this Fight-Flu Juice to help ward off a flu this season, or just to boost your immunity and natural disease-prevention mechanisms.
The orange and the lemon are also high in vitamin C, as well as other phyto-nutrients to boost the immune system. Carrots are packed with beta-carotene, that turns into vitamin A in the body and can help enhance immunity. The ginger is anti-viral, the garlic and oregano are anti-bacterial, and the turmeric is antimicrobial (an agent that kills microorganisms or inhibits their growth). Meanwhile the celery and parsley are anti-inflammatory, and add a shot of blood-purifying chlorophyll as well. Prevention is easier than cure.