[#Low Sugar] Blueberry Banana Ice cream

Blueberry banana ice cream boasts of a rich taste! Bananas are tasty the way they are, but you can enjoy cooler and sweeter tastes with frozen blueberries. This ice cream is low in calories, but high in healthy nutrients like fiber and vitamins(C and K).

Ingredients

1 cup frozen blueberries (120g)
1 cup frozen bananas (120g)
* Just peel the banana and keep it in the freezer, then take it out when necessary.

Methods

Assemble the juicer, using the blank strainer and close the smart cap.
Insert a small portion of ingredients at a time and allow the juicer to process each portion before inserting more.

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📋 Health Benefits

📌 Blueberry
With its sweet flavor and high nutrition, the blueberry is one of the most popular fruits. Many people, especially diet goers, love blueberries because it is a low-calorie “Super Fruit,” convenient to eat, and tastes so good. It is also high in antioxidant substances like flavonoid, compared to other fruits and vegetables.
📌 Banana
Bananas are an excellent source of potassium, a mineral essential for heart health, blood pressure regulation, and muscle function.The fiber in bananas promotes regular bowel movements and helps prevent constipation. Bananas can be a satisfying snack that helps control hunger and cravings, aiding in weight management.