[#Low Sugar] Chocolate Milk

Enjoy the taste of chocolate milk in the market, but thicker and deeper! This chocolate milk is made based on hazelnut milk, so you can enjoy a creamier texture and richer flavor. This milk is plant-based and can be a good alternative for people with milk allergies or lactose intolerance. Also, it is a good source of vitamin E as well as minerals like magnesium and zinc.

  Ingredients

• 1 cup hazelnut (120g)
• 3 cups water (360ml)
• 2 tsp cocoa powder
• 2 tsp allulose
• 2 tsp chia seed

  Methods

Hazelnut milk

1. Wash hazelnuts well and soak them in water for at least 6 hours
2. Prepare soaked hazelnuts in a bowl with water.
3. Close the smart cap.
4. Slowly add soaked hazelnuts and water one spoon to the auto hopper hole, and extract the hazelnut milk.

Chocolate milk completed

1. Add cocoa powder, allulose, and chia seeds to hazelnut milk and stir well.

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📋 Health Benefits

• 📌 Hazelnut
   Hazelnuts are a delicious and nutritious snack packed with essential nutrients.
  Hazelnuts are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol(LDL) and improve good cholesterol(HDL).
  The antioxidants in hazelnuts, such as vitamin E, can protect your heart from oxidative stress.
• 📌 Cocoa powder
    Cocoa powder, the main ingredient in chocolate, offers several health benefits when consumed in moderation. Cocoa is packed with flavonoids, powerful antioxidants that can help protect your heart from oxidative stress and lower blood pressure.
  Flavanols in cocoa can improve blood vessel function and increase blood flow to the heart.
• 📌 Allulose
    Allulose has a similar taste and texture to regular sugar, making it a convenient replacement in various recipes.
  Allulose provides significantly fewer calories compared to regular sugar, making it a great option for those watching their weight.
  Also, it has minimal impact on blood sugar levels, making it suitable for those looking to manage their blood sugar.
• 📌 Chia seed
   Chia seeds are a great source of alpha-linolenic acid(ALA), a plant-based omega-3 fatty acid. ALA has been linked to various heart health benefits.
  Chia seeds contain a moderate amount of protein, making them a valuable addition to a plant-based diet. They are also a good source of minerals like calcium, magnesium, and phosphorus, which are essential for bone health and overall well-being.

This recipe made by Ph. D Lee Principal Researcher in Kuvings Bio research institute.