[#Low Sugar] Orange Mix Juice

Drink this orange mix juice for fatigue recovery and to aid in dieting! In exhausting afternoons, maintain your youth and immunity with this juice. The orange juice contains plenty of vitamins A and C and various minerals.

Ingredients

2 grapefruit (400g)
1/2 pineapple (150g)
2 carrots (200g)

Preparation

Grapefruit

Remove the outer skin keeping as much white pith as possible.
Cut into halves or quarters to fit into the wide chute.

Pineapple

Slice off the outer skin.
Cut into long thin strips to fit down the chute.
Chop the core into small chunks.

Carrot

Cut carrots once lengthwise to release the core.
Cut into 2 or 3 pieces across the carrot to fit in the hopper.

Methods

To make this juice recipe start by adding the grapefruit chunks.
Next, add the pineapple.
Lastly, add the carrot.

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📋 Health Benefits

📌 Grapefruit
Consume grapefruit if you want to lower cholesterol and recover from fatigue. The hesperidin in grapefruit is good for blood vessel care, and vitamin C and citric acid suppress lactic acid, a substance responsible for fatigue. Grapefruit aids in dieting. The naringin in grapefruit especially burns fat.
📌 Pineapple
Pineapple improves the appetite and digestion, and they are good to eat after meals. Yellow fruits and vegetables are rich in carotenoid, which prevents cancer, improves immunity, and protects our bodies including skin. The high amount of vitamin C in pineapple removes active oxygen for anti-oxidant effects and helps slow down aging.
📌 Carrot
Loaded with beta carotene as well as vitamins A, B1, B2, and B6, iron, folic acid, zinc, calcium, and potassium, beautiful orange carrots improve the immune system. The beta carotene in carrot is good for fatigue recovery and eyesight. The potassium in carrot releases waste and salt from the blood and helps relieve hypertension.