“Try the Real One, Try the Real Juicing”
No processed foods. Eat real nutrients from fruits and vegetables.
Processed instant foods feel like a savior when we are short on time, providing a quick and easy meal. However, processed foods have hidden dangers behind their convenience. According to a study by the BMJ (British Medical Journal), ultra-processed foods like ham, sausage, and hamburgers increase the risk of various diseases including heart disease, cancer, and type 2 diabetes, and have been directly linked to various adverse health effects, including mental health problems and premature death. Despite growing concerns about the health implications of processed foods, their convenience and variety have made them a popular choice. Let’s delve into the dangers lurking behind these seemingly harmless foods.
The “real nutrients” that can be obtained from unprocessed, natural foods refer to the nutrients abundantly found in food ingredients directly obtained from nature, such as fruits, vegetables, whole grains, nuts, seeds, and legumes.
Beyond the essential macronutrients of protein, fat, and carbohydrates that sustain our bodies, the “real nutrients” we derive from natural fruits and vegetables include essential vitamins, minerals, dietary fiber, and phytochemicals – powerful antioxidants. These genuine nutrients offer a plethora of health benefits, such as boosting immunity, preventing chronic diseases, improving digestive health, enhancing skin health, increasing energy levels, and promoting mental well-being.
The “real nutrients” refer to the essential, naturally occurring, and health-benefiting nutrients that our bodies require. To maintain a healthy diet, it is crucial to prioritize natural foods rich in these genuine nutrients. To ensure adequate intake of these essential nutrients, consider implementing the following practices starting today.
- Eat a variety of fruits and vegetables. Aim for at least five servings of colorful produce daily.
- Choose whole grains. Opt for brown rice, oats, whole-wheat bread, and other whole grains instead of white rice.
- Snack on nuts and seeds. Incorporate almonds, walnuts, sunflower seeds, chia seeds, and other nutrient-rich nuts and seeds into your snacks.
- Include legumes in your diet. Enjoy lentils, white beans, black beans, chickpeas, and other types of beans.
- Reduce processed foods. Minimize consumption of processed foods, such as instant foods, fast food, and processed meats, and cook more meals at home.
- Drink plenty of water. Stay hydrated by drinking at least eight glasses of water daily.
A diverse intake of fruits and vegetables is fundamental to a healthy diet. The WHO recommends at least 500 grams per day. For a quick and nutrient-packed option, juicing is a great way to incorporate these essential nutrients into your daily routine.
Juice up your mornings with KUVINGS!
“Try the Real One, Try the Real Juicing”
