Make a cold smoothie with avocados helpful for weight loss!
INGREDIENTS
Avocado 200 g, Banana 150 g, Green grape 150 g, Coconut milk 210 ml
TIP It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel the bananas. Peel and remove the seeds of the avocados and cut.
- Remove all the green grapes from the branches and clean them in water.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Leptin in banana provokes the release of the hormone suppressing appetite, which helps to lose weight. Unsaturated fatty acid in avocado also gives a full feeling to help reduce eating portions.
SERVINGS
2 cups
CALORIES (cal)
430 Cal / 350 ml
MAKES (ml)
700 ml
