Do you still drink coffee? Eat the Berry Smoothies to be healthier and more beautiful.
INGREDIENTS
Walnut 30g, Coconut powder 10g, Goji berry(dry) 10g, Asai berry 50g, Honey 30g, Pear 200g, Kale 30g, Ice cube 100g, Milk 200ml
TIP Adjust the ingredients’ portion to your taste.
METHOD
- Peel and remove the seeds of the pears and cut. Roll up kale leaves and cut.
- Soak goji berries in water.
- Blend the ingredients in order of liquid, soft and hard ones.
- Blend until you get your preferred texture.
NUTRITION
The acai berry is an antioxidant twice as strong as the blueberry. This super fruit can slow aging and boost skin health, the immune system and metabolism.The goji berry is rich in vitamins (A and C), iron, calcium and minerals for longevity. Its effect is even recorded in the old Korean medical book.
SERVINGS
2 cups
CALORIES (cal)
323 Cal / 350 ml
MAKES (ml)
700 ml
