Detoxify your body with the vividly colored Blueberry Banana Smoothie. Its soft taste and fragrance will make you feel better!
INGREDIENTS
Blueberries 200g, Banana 200g, Pear 60g, Angelica 30g, Kale 30g
TIP Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times
METHOD
- Peel the banana and slice the pear into proper sizes.
- Wash the angelica and kale clean and slice them properly.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anti-oxidant in blueberries, anthocyanin, helps increase intestinal beneficial bacteria to prevent constipation and get rid of waste in the body.
SERVINGS
1 cup
CALORIES (cal)
162 Cal/350 ml
MAKES (ml)
350 ml
