Blueberry, a “Diamond of Fruit,” is known as a super fruit. The yogurt ball with sweet-and-sour blueberries is very popular among women.
INGREDIENTS
Blueberries 200g, Plain yogurt 200g, Milk 200ml, Ice cube 100g
TIP Wash the blueberries in water and put them in vinegar water for 5 min before rinsing them 2-3 times.
METHOD
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The blueberry is rich in natural purple pigment antocyanin that has a strong antioxidant effect. This nutrient helps slow down aging and improves vision.
SERVINGS
2 cups
CALORIES (cal)
215 Cal / 350 ml
MAKES (ml)
700 ml
