Blueberry, a “Diamond of Fruit,” is known as a super fruit. The yogurt ball with sweet-and-sour blueberries is very popular among women.
INGREDIENTS
Blueberries200 g, Plain yogurt200 g, Milk200 ml, Ice cube100 g
TIPWash the blueberries in water and put them in vinegar water for 5 min before rinsing them 2-3 times.
METHOD
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The blueberry is rich in natural purple pigment antocyanin that has a strong antioxidant effect. This nutrient helps slow down aging and improves vision.
SERVINGS
2 cups
CALORIES (cal)
215 Cal / 350 ml
MAKES (ml)
700 ml
