A combination of broccoli that's rich in dietary fiber and sweet potato! A glass of Broccoli Sweet Potato Juice helps remove coprostasis and aids in dieting. Start a healthy diet.
INGREDIENTS
Broccoli 200g, Cooked Sweet Potato 150g, Apple 200g
TIP Sweet potato gets sweeter when baked rather than steamed. Moreover, apple peel is rich in nutrients, so use with skin on.
METHOD
- Peel the cooked sweet potatoes and slice them properly.
- Wash the broccoli clean and slice properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The dietary fiber in sweet potato and broccoli is effective for dieting; it improves bowel movements and treats coprostasis.
SERVINGS
1 cup
CALORIES (cal)
181 Cal/350 ml
MAKES (ml)
350 ml
