The easiest way to detoxify! Drink Cherry Oat Smoothie.
INGREDIENTS
Cherries80 g, Oats100 g, Raisins 20 g, Coconut Milk250 g, Vegetable Sprouts50 g
TIPSoak oats in water before blending; the remaining pulp can be used as massage pack.
METHOD
- 1. Remove the seeds of cherries and wash the oats clean and soak in water.
- 2. Wash the vegetable sprouts clean and drain.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The quercetin and anthocyanin in cherries help detoxify your body by removing harmful substances such as heavy metals and nicotine in the blood.
SERVINGS
1 cup
CALORIES (cal)
390.5 Cal/350 ml
MAKES (ml)
350 ml
