Summer Night Dream is best for quenching your thirst after exercise! Relieve post-workout fatigue with a glass of fresh juice!
INGREDIENTS
Watermelon250 g, Strawberries80 g, Pear150 g, Lime20 g, Peppermint0.3 g
TIPLots of anti-oxidant ingredients are found in the pear skin; it is better to use pears with skin on.
METHOD
- 1. Peel the watermelon and slice it into proper sizes together with the pear.
- 2. Wash the strawberries, lime, and peppermint clean.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The fructose and glucose in watermelons help relieve fatigue and promote fatigue recovery. The minerals in strawberries supply the lacking minerals to promote metabolism and lower body heat.
SERVINGS
1 cup
CALORIES (cal)
85.5 Cal/350 ml
MAKES (ml)
350 ml
