Is your schedule tight today? Remember gold kiwi. This smoothie of blood-cleansing, sweet-and-sour gold kiwi will help you have a healthy and energy-boosting day.
INGREDIENTS
Gold kiwi 250g, Pineapple 250g, Yellow paprika 30g, Water 170ml
TIP You can replace water with coconut milk, soy milk or regular milk to make a more tasty and nutritional smoothie.
METHOD
- Peel the gold kiwis. Peel and remove the cores of the pineapples and cut.
- Remove the stems and seeds of the yellow bell peppers and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Polyphenol in gold kiwi lowers bad cholesterol and increases good cholesterol.
SERVINGS
2 cups
CALORIES (cal)
111 Cal / 350 ml
MAKES (ml)
700 ml
