This kale and pineapple smoothie is excellent in quenching thirst! Particularly, soft banana supplements vitamins and minerals that are exhausted during exercise.
INGREDIENTS
Kale30 g, Pineapple200 g, Banana200 g, Coconut water270 ml
TIPYou can replace coconut water with coconut milk, regular milk or soy milk.
METHOD
- Wash the kale and cut.
- Peel the bananas. Peel and remove the core of the pineapple and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Pineapple, rich in minerals, helps improve metabolism and lowers body temperature by supplementing the minerals exhausted after workout.
SERVINGS
2 cups
CALORIES (cal)
135 Cal / 350 ml
MAKES (ml)
700 ml
