Kale Fruit Juice is perfect for quenching your thirst after exercise! Drink a glass of this fresh juice after exercise to relieve fatigue.
INGREDIENTS
Kale 50g, Orange 150g, Pineapple 200g, Blueberries 100g
TIP You can substitute coconut water, coconut milk or soy milk for water to improve the taste and nutrition.
METHOD
- Wash the kale clean and slice into proper sizes.
- Peel the orange. Peel the pineapple, remove the core, and slice into proper sizes.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Pineapples replenish the minerals that you may lose while exercising, promote metabolism, and help lower body heat.
SERVINGS
1 cup
CALORIES (cal)
96.5 Cal/350 ml
MAKES (ml)
350 ml
