It is a recipe made with nutritious lotus root, sweet persimmon and banana, giving a full feeling. This juice also helps cleanse blood vessels.
INGREDIENTS
Lotus root150 g, Persimmon150 g, Banana100 g, Cinnamon powder1 g, Coconut milk310 ml
TIPThe flesh of persimmon can easily become mushy. However, you can preserve it for a long time if you seal it in a plastic bag and store it in a 0℃ freezer.
METHOD
- Peel the lotus roots and persimmons. Remove the seeds of the persimmons and cut both of them.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Scopoletin in persimmon restricts the activation of ACE yeast to prevent high blood pressure. Potassium in lotus root and banana cleanses waste and sodium from the blood to relieve high blood pressure.
SERVINGS
2 cups
CALORIES (cal)
371 Cal / 350 ml
MAKES (ml)
700 ml
