This sweet-and-sour mango and calamansi juice can beat the afternoon slump and boost antioxidant capacity in your body.
INGREDIENTS
Mango250 g, Pineapple200 g, Coconut water210 ml, Calamansi juice40 ml
TIPIf raw mangoes are not available, use frozen ones. You can replace coconut water with soy milk, coconut milk or almond milk.
METHOD
- Peel and remove the core of the pineapple and cut.
- Peel and cut the mangoes.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Vitamin C in mango and pineapple restricts the release of reactive oxygen species to act as antioxidant and combat aging.
SERVINGS
2 cups
CALORIES (cal)
129 Cal / 350 ml
MAKES (ml)
700 ml
