Now the world-famous Mean Green Juice is the easiest way to consume various veggies’ nutrition at once.
INGREDIENTS
Orange150 g, Green apple250 g, Celery20 g, Kale10 g, Cucumber50 g, Lemon20 g, Ginger2 g, Water200 ml
TIPRecommended for starters to use more fruit. As you get used to it, reduce fruit and increase veggies to boost the detoxing effect.
METHOD
- Peel and remove the seeds of oranges, lemons and cucumbers.
- Remove the stems and seeds of apples and cut.
- Chop the celery, kale and ginger.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Celery is high in vitamins A, B and C, and various minerals like calcium, iron, potassium and magnesium. Its refreshing scent improves appetite, combats fatigue, promotes sweating and urinating, and keeps the body warm. High fibers in celery also help regulate bowel movements and lower cholesterol, which is effective in preventing constipation and cancer, and slowing aging.
SERVINGS
2 cups
CALORIES (cal)
98 Cal / 350 ml
MAKES (ml)
700 ml
