Make Minty Berry Berry Juice with the superfood blueberries, called the diamond of fruits; it is especially loved by women.
INGREDIENTS
Blueberries 150g, Strawberries 150g, Kiwi 100g, Pear 100g, Mint Leaf 2g
TIP You can blend kiwis whole after washing them clean. When cleaning the skin of kiwis, put them in vinegar water for about 10 minutes and rub the rough hairy surface with a tough sponge or a brush.
METHOD
- Wash the blueberries and strawberries clean and drain them.
- Wash the kiwi, pear, and mint leaves clean and slice properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Known to contain purple anthocyanin, which is effective for anti-oxidant activity, blueberries help slow down aging and promote good eyesight.
SERVINGS
1 cup
CALORIES (cal)
120 Cal/350 ml
MAKES (ml)
350 ml
