Bread is considered a big contributor to weight gain! However, the healthy, raw-food onion sandwich is a good dish for those on a diet.
INGREDIENTS
Onion150 g, Flaxseed80 g, Sunflower seeds80 g, Soy sauce15 g, Olive oil45 g, Water50 ml, Tomato50 g, Lettuce15 g, Bacon20 g, Mustard sauce10 g
TIPRaw onions might still have tangy flavors even after being dried. Remember to soak sliced onions in cold water for at least 10 minutes.
METHOD
- Thinly slice onions and soak them in cold water to remove the tangy taste. Then, drain the onions and pat dry.
- Blend flax seeds, sunflower seeds, soy sauce, olive oil and water together.
- Put thinly sliced onions and the mix in one bowl and mix them together.
- Roll out a sheet on the drying machine and pour the batter in a loaf bread shape.
- Dry the batter at 42℃ for 6 hours until it becomes hard.
- Cut tomatoes and cabbage into pieces and fry bacon in a pan with olive oil.
- Put the vegetable mixture into the fresh baked bread with mustard sauce plastered on.
NUTRITION
Onions help prevent adulthood diseases and promote digestion. Put the onion sandwich on your family’s table for their health.
SERVINGS
2~3 servings
CALORIES (cal)
1,491 Cal
MAKES (ml)
2~3 servings
