Lose weight and relieve fatigue with a glass of sweet and cool Pear Juice.
INGREDIENTS
Pear 430 g
TIP Since the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.
METHOD
- Wash the pear clean and remove the stem. Slice it into proper sizes.
- Put in the pieces of pear slowly and blend.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Since pears are low in calories, they are good to have even when you are on a diet. Its high pectin and dietary fiber contents especially make it good for dieters.
SERVINGS
1 cup
CALORIES (cal)
109.5 Cal/350 ml
MAKES (ml)
350 ml
