Pear Juice

Lose weight and relieve fatigue with a glass of sweet and cool Pear Juice.

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INGREDIENTS

Pear 430 g

TIPSince the peel of pears contains the anti-oxidant ingredient polyphenol, wash them clean and use with skin on to get more nutrients.

METHOD

1. 1. Wash the pear clean and remove the stem. Slice it into proper sizes.
2. 2. Put in the pieces of pear slowly and blend.
3. 3. Drink immediately, or let chill for an hour and then enjoy.

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NUTRITION

Since pears are low in calories, they are good to have even when you are on a diet. Its high pectin and dietary fiber contents especially make it good for dieters.