Pine Nut Soup is good baby food or a nutritious snack for your child. It is also a good food for patients.
INGREDIENTS
Pine nuts(roasted) 100g, Heavy cream 100g, Milk 100ml, Onion 50g, Baguette 100g, Chicken stock 100g, Butter 10g, Salt a little, Pepper a little
TIP If you want a smooth texture, sift the blended mixture with a sifter. Control the thickness with chicken stock.
METHOD
- Thinly slice onions and cut baguettes into small portions.
- Melt butter on a pan and stir-fry onions. When the onions turn translucent, put pine nuts and stir them until golden brown.
- Put your mix and all the other ingredients into the container and blend them in the soup mode.
- Add salt or pepper to your taste.
NUTRITION
Pine nuts are rich in unsaturated fatty acids like oleic acid and linoleic acid, which makes skin soft, lowers cholesterol and boosts stamina.
SERVINGS
2~3 servings
CALORIES (cal)
1,522 Cal
MAKES (ml)
2~3 servings
