From fruits, vegetables to nuts, all essential nutrients are blended into this smoothie.
INGREDIENTS
Apple 250g, Carrot 50g, Romaine lettuce15g, Lemon 20g, Beet root 10g, Spinach 15g, Flaxseed 20g, Almond 20g, Water 300ml
TIP Feel free deciding how much of each ingredient you need to put in. It’s up to your preference or ingredient availability.
METHOD
- Remove the stems and seeds of apples and cut.
- Peel and remove the seeds of lemons.
- Cut the carrots, romaine lettuce, beets and spinach.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The crisp romaine lettuce is the best vegetable for a green smoothie because it contains various nutrients and has a mild flavor that even beginners wouldn’t hate.
SERVINGS
2 cups
CALORIES (cal)
202 Cal / 350 ml
MAKES (ml)
700 ml
