Satisfying FIVE-Nutrients Smoothie

From fruits, vegetables to nuts, all essential nutrients are blended into this smoothie.

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INGREDIENTS

Apple250 g, Carrot50 g, Romaine lettuce15 g, Lemon20 g, Beet root10 g, Spinach15 g, Flaxseed20 g, Almond20 g, Water300 ml

TIPFeel free deciding how much of each ingredient you need to put in. It’s up to your preference or ingredient availability.

METHOD

1. Remove the stems and seeds of apples and cut.
2. Peel and remove the seeds of lemons.
3. Cut the carrots, romaine lettuce, beets and spinach.
4. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

The crisp romaine lettuce is the best vegetable for a green smoothie because it contains various nutrients and has a mild flavor that even beginners wouldn’t hate.