Sweet potato and banana are common foods for weight loss. Drink the smoothie made with sweet potato and banana, and reach your ideal weight.
INGREDIENTS
Sweet potato200 g, Banana200 g, Cinnamon powder1 g, Almond milk310 ml
TIPBaked sweet potatoes taste sweeter than steamed ones. If you like a strong cinnamon flavor, add additional cinnamon powder.
METHOD
- Boil or bake the sweet potatoes and cut.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Sweet potato is relatively low in calories, but gives a full feeling. It is also rich in potassium, which is good for lessening swelling and losing weight.
SERVINGS
2 cups
CALORIES (cal)
232 Cal / 350 ml
MAKES (ml)
700 ml
