Drinks with fruits and veggies only are not enough! Try the Tofu and Kiwi Juice for more balanced nutrition.
INGREDIENTS
Tofu 100g, Kiwi 200g, Cucumber 100g, Lemon 25g, Water 275ml
TIP You can replace tofu with yogurt. Remember not to put lemon in yogurt.
METHOD
- Peel and remove the seeds of the kiwis, cucumbers and lemons and cut.
- Flatten the tofu by hand or with the back of a knife.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The Tofu and Kiwi Juice can complement protein and vitamins that might be deprived in a weight-loss diet. It is also a good snack for your child.
SERVINGS
2 cups
CALORIES (cal)
105 Cal / 350 ml
MAKES (ml)
700 ml
