Consume healthy vegetables’ nutrients through this tomato and spinach juice. It helps cleanse blood vessels and recover your body’s energy.
INGREDIENTS
Tomato 200g, Spinach 50g, Celery 30g, Red paprika 20g, Apple 100g, Lemon juice 20 ml, Water 190 ml
TIP Wash the spinach cleanly. If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Remove the stems and seeds of the apples and cut.
- Remove the stems and seeds of the bell peppers.
- Cut the other ingredients.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Lutein in tomato and beta-carotene in spinach cleanse bad fat in blood vessels to prevent and alleviate high blood pressure.
SERVINGS
2 cups
CALORIES (cal)
58 Cal / 350 ml
MAKES (ml)
700 ml
