Drink Watermelon Orange Smoothie in summer when you get easily tired for moisturizing and energy boost.
INGREDIENTS
Frozen Watermelon200 g, Frozen Orange150 g, Apple100 g, Carrot50 g
TIPWatermelon seeds are nutritious; use them together with the flesh.
METHOD
- 1. Thaw the frozen watermelon (sliced properly).
- 2. Thaw the frozen orange (peeled).
- 3. Wash the apples and carrots clean and slice them properly with skin on.
- 4. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Watermelon and orange are rich in vitamin C and water, which relieve fatigue.
SERVINGS
1 cup
CALORIES (cal)
104 Cal/350 ml
MAKES (ml)
350 ml
