Drink Watermelon Orange Smoothie in summer when you get easily tired for moisturizing and energy boost.
INGREDIENTS
Frozen Watermelon 200g, Frozen Orange 150g, Apple 100g, Carrot 50g
TIP Watermelon seeds are nutritious; use them together with the flesh.
METHOD
- Thaw the frozen watermelon (sliced properly).
- Thaw the frozen orange (peeled).
- Wash the apples and carrots clean and slice them properly with skin on.
- Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Watermelon and orange are rich in vitamin C and water, which relieve fatigue.
SERVINGS
1 cup
CALORIES (cal)
104 Cal/350 ml
MAKES (ml)
350 ml
