This is a healthy smoothie with the sweetness of mangoes and nutrients of kale.
INGREDIENTS
Frozen Mango120 g, Kale30 g, Frozen Bananas120 g, Cashew Nuts30 g, Milk100 g
TIPPrepare and slice the ingredients before freezing them for easy blending.
METHOD
- 1. Thaw the frozen mangoes (peeled, pitted, and sliced properly).
- 2. Wash the kale clean and slice it into proper sizes.
- 3. Thaw the frozen bananas (peeled and sliced properly).
- 4. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 5. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Consisting of ingredients that are effective for skincare and blood pressure control, the smoothie is enjoyed by men and women of all ages. The potassium in bananas especially discharges waste and excess sodium in the blood and relieves hypertension.
SERVINGS
1 cup
CALORIES (cal)
263.5 Cal/350 ml
MAKES (ml)
350 ml
