Try making sweet smoothies with sweet potatoes that you used to steam every day.

• Steamed Sweet Potato 70 g

• Roasted Almonds 30 g

• Coconut Milk 400 g

Add roasted almonds to a sweet potato and make a delicious smoothie. It’s a great well-being smoothie for children’s snacks and a quick breakfast.
Sweet potato is representative food that is low in calories and full of filling. It is also rich in potassium, which is effective in excretioning sodium in the body, so it is good for a morning when it is prone to swelling.
If you are on a diet and feel uncomfortable with calories, you can use water or low-fat milk instead of coconut milk.