Did you know eating cooked carrots along with nuts can increase nutrient absorption? The “Almond Carrot Soup” is not just tasty, but also a very nutritional soup.
INGREDIENTS
Carrot120 g, Almond30 g, Celery20 g, Milk330 ml, Cooked rice100 g
TIPInstead of almonds, you can use other types of nuts like walnuts. The important thing is to soak the nuts in water for 2 hours or longer. If you have no time, use sliced almonds.
METHOD
- Soak almonds in water for 2 hours or longer.
- Chop the peeled carrots into pieces and cut the celery.
- Put all of the prepared ingredients into the container and blend in soup mode.
- The soup can be divided into small portions. It is safe to eat for 2-3 days in the fridge and 2 months in the freezer.
NUTRITION
Carrot is rich in vitamin A. It prevents skin ageing and boosts vision and the immune system. Carrot also contains lots of fiber, which makes it a good weight-loss diet.
SERVINGS
2~3 servings
CALORIES (cal)
1,070 Cal
MAKES (ml)
2~3 servings
