Start your day with the no-butter, no-cream “Spinach Potato Soup.”
INGREDIENTS
Potatoes (steamed)300 g, Onion20 g, Spinach30 g, Maka powdera little, Chicken stock350 g
TIPYou can use corn instead of potato, and broccoli instead of spinach.
METHOD
- Chop every ingredient into pieces.
- Chop the peeled potatoes into pieces and boil in water. Stir-fry onions with oil.
- Put all of the prepared ingredients into the container and blend in soup mode.
- If you want a smooth texture, blend a bit longer.
NUTRITION
Spinach is rich in vitamin A and iron, which promotes general health and tissue recovery. They also improve the digestive and circulatory systems, as well as the liver.
SERVINGS
2~3 servings
CALORIES (cal)
264 Cal
MAKES (ml)
2~3 servings
