Yams are a good blood controller and sweet apples are blended with milk and plain yogurt to make a soft smoothie. This yam-based smoothie with apple and yogurt is strongly recommended for those who want to enjoy a delicious smoothie and also avoid high-sugar content.
INGREDIENTS
Apple200 g, Yam200 g, Milk250 ml, Plain yogurt50 g
TIPIf you clean and store yams wrapped with plastic wrapping in the fridge, they can be preserved longer.
METHOD
- Peel and cut the yams.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Mannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
239 Cal / 350 ml
MAKES (ml)
700 ml
