The good blood controller yam is blended with Shiitake mushroom and sweet apple to become a healthy, delicious juice. This special juice is strongly recommended for those who want to enjoy delicious juice and also avoid high-sugar content.
INGREDIENTS
Apple250 g, Shiitake mushroom powder3g, Yam200 g, Water260 ml
TIPIf you clean and store yams wrapped with plastic wrapping in the fridge, they can be preserved longer.
METHOD
- Peel and cut the yams.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Mannan in yam improves glucose tolerance to prevent diabetes. Vitamin D rich in Shiitake mushroom powder helps control the insulin released in the pancreas to improve blood sugar control.
SERVINGS
2 cups
CALORIES (cal)
156 Cal / 350 ml
MAKES (ml)
700 ml
