Apple Papaya Juice is tasty and nutritious! Containing bananas, it gives a feeling of being full and makes your stomach full before and after exercise.
INGREDIENTS
Papaya200 g, Apple150 g, Banana100 g, Soy milk50 g
TIPYou can substitute coconut milk for soy milk and still make it tasty.
METHOD
- 1. Remove the seeds of the papaya and slice it properly.
- 2. Peel the banana and wash the apple clean.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in papayas and apples strengthens the adrenal cortex, which controls hormones to improve physical strength and promote recovery from fatigue.
SERVINGS
1 cup
CALORIES (cal)
125.5 Cal/350 ml
MAKES (ml)
350 ml
