With this sweet and lovely aronia smoothie, start your day healthy and young.
INGREDIENTS
Aronia powder 2g, Aronia 200g, Banana 200g, Coconut cream 100g, Water 210ml
TIP If raw aronia berries are not available, thaw frozen aronia berries slightly and blend.
METHOD
- Peel and cut the bananas.
- Wash and remove all the aronias (or chokeberries) from the branches.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin in aronia and beta-carotene in banana restrict the release of reactive oxygen species to combat aging.
SERVINGS
2 cups
CALORIES (cal)
314 Cal / 350 ml
MAKES (ml)
700 ml
