A range of berries improve the antioxidant capacity in your body to slow down aging. Drink this pineapple and red grape juice mixed with the powerful antioxidant fruit blueberry, and maintain the health of your body.
INGREDIENTS
Pineapple200 g, Red grape200 g, Blueberry100 g, Broccoli50 g, Water160 ml
TIPWash the blueberries in water once and soak them in vinegar water for 5 minutes before rinsing 2-3 times. If you want cold juice, let raw pineapple and blueberries stay for a while in the freezer before blending.
METHOD
- Peel and remove the core of the pineapple. Wash and cut the broccoli.
- Remove all the red grapes from the branches. Wash them with the blueberries.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin, the purple pigment of red grape and blueberry, is a good antioxidant slowing aging and improving eyesight.
SERVINGS
2 cups
CALORIES (cal)
104 Cal / 350 ml
MAKES (ml)
700 ml
