This asparagus smoothie is helpful for a strong immune system and anti-aging can keep your body healthy and young.
INGREDIENTS
Asparagus 30g, Celery 30g, Orange 100g, Aronia 100g, Apple 100g, Water 340ml
TIP If raw aronia berries are not available, thaw frozen aronia berries slightly and blend. It will make your smoothie cooler. If you don’t like the strong flavor of celery, use the stems rather than leaves.
METHOD
- Wash the asparagus and celery and cut.
- Peel and remove the seeds of the oranges. Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones and powder.
NUTRITION
Vitamin C in asparagus and orange acts as an antioxidant and improves the immune system. Anthocyanin in aronia can alleviate and prevent bacterial infection, and neutralize reactive oxygen species to boost the immune system.
SERVINGS
2 cups
CALORIES (cal)
82 Cal / 350 ml
MAKES (ml)
700 ml
