Drink a glass of Asparagus Juice, which is good for improving immune system and anti-aging, and maintain your youth and improve immunity.
INGREDIENTS
Apple200 g, Asparagus100 g, Carrot120 g, Parsley20 g, Celery50 g, Olive Oil10 g
TIPApple peel is rich in nutrients, so use with skin on. Moreover, carrots with dark and vivid orange color and thinner skin are tastier.
METHOD
- 1. Slice the apple (do not peel) into sizes that fit the mouth. Slice the asparagus into proper sizes.
- 2. Wash the carrot, parsley, and celery clean and slice properly.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in asparagus and apples is effective for anti-oxidant activity and immunity.
SERVINGS
1 cup
CALORIES (cal)
139.5 Cal/350 ml
MAKES (ml)
350 ml
