Drink a glass of Asparagus Juice, which is good for improving immune system and anti-aging, and maintain your youth and improve immunity.
INGREDIENTS
Apple 200g, Asparagus 100g, Carrot 120g, Parsley 20g, Celery 50g, Olive Oil 10g
TIP Apple peel is rich in nutrients, so use with skin on. Moreover, carrots with dark and vivid orange color and thinner skin are tastier.
METHOD
- Slice the apple (do not peel) into sizes that fit the mouth. Slice the asparagus into proper sizes.
- Wash the carrot, parsley, and celery clean and slice properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in asparagus and apples is effective for anti-oxidant activity and immunity.
SERVINGS
1 cup
CALORIES (cal)
139.5 Cal/350 ml
MAKES (ml)
350 ml
