Feel the scent of crispy Autumn with this Autumn Smoothie.
INGREDIENTS
Pak choi75 g, Pear500 g, Fig125 g
TIPEven children who are not used to eating the green smoothie feel comfortable in eating this smoothie.The taste of pak choi is well-balanced with any other fruits.The tip for a cooler smoothie is to blend frozen bananas.
METHOD
- Chop the pak choi leaves. Peel and remove the stems and seeds of the pears.
- Let figs be unpeeled. Just peel and remove the seeds of the lemons.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
The pear and fig are rich in protein-digesting enzymes. So, it’s good to eat this smoothie after heavy meat-based meals.
SERVINGS
2 cups
CALORIES (cal)
167 Cal / 350 ml
MAKES (ml)
700 ml
