This sweet and high-nutrition cacao smoothie is excellent at increasing antioxidant capacity.
INGREDIENTS
Cacao powder15 g, Asai berry powder10 g, Spirulina powder10 g, Chia seed10 g, Banana300 g, Goji berry powder10 g, Coconut water350 ml
TIPIt’s convenient to store peeled bananas in the freezer for later use. You can replace coconut water with soy milk, coconut milk or almond milk.
METHOD
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Anthocyanin in acai berry and goji berry restricts the generation of reactive oxygen species and slows aging. Polyphenol in cacao powder also has an anti-aging effect.
SERVINGS
2 cups
CALORIES (cal)
254 Cal / 350 ml
MAKES (ml)
700 ml
