This Avocado Cream can be a good dipping sauce for nacho or a taco sauce.
INGREDIENTS
Avocado 300g, Plain yogurt 150g, Salt 10g, Lemon juice 30g
TIP If you use sour yogurt or sour cream, instead of lemon extract, or add cream cheese, you can give a refreshing but heavy cheese taste. Or you can use thinly sliced red onions that are less sweet.
METHOD
- Cut full-ripe avocados in half and peel them off; cut them into pieces.
- Put them into the container with water and blend. Blend more or less for your preferred texture.
NUTRITION
Unlike other sweet fruits, avocados are packed with lots of nutrients, high in protein and fat has a thick flavor. Avocado contains 11 types of vitamins, 14 types of minerals and fats as well as essential fatty acids, antioxidants and fiber. 80% of fats in avocados are non-essential fatty acids.
SERVINGS
2~3 servings
CALORIES (cal)
723 Cal
MAKES (ml)
2~3 servings
