You might be familiar with sweet pumpkin recipes like soup or porridge. Now, let’s make a pancake!
INGREDIENTS
Sweet pumpkin400 g, Flour (all purpose)170 g, Rice flour30 g, Water200 ml, Egg50 g, Salt2.5 g, Cooking oil15 g, Red peppera little
TIPTo boost the subtle sweetness of sweet pumpkin, dip it in honey, rather than soy sauce. To give a more chewy texture, you can add ordinary or glutinous rice powder more.
METHOD
- Peel off and remove the seeds of sweet pumpkin and chop them into big pieces.
- Put them into the container with water and blend. Blend more or less for your preferred texture.
- Put the mix into a bowl of flour, rice powder, egg and salt; mix it together until no powder lumps are seen.
- Put a spoon of the batter on an oil-coated frying pan; add thinly sliced red peppers on the top. Bake them.
NUTRITION
Sweet pumpkin is a healthy food rich in a range of vitamins and fiber as well as beta-carotene.
SERVINGS
2~3 servings
CALORIES (cal)
1,198 Cal
MAKES (ml)
2~3 servings
