Banana and Yam Smoothie

This recipe is a smoothie made with banana and yam! If you crave a sweet smoothie, but are worried about high-sugar content, try this. With roasted oat powder added, this smoothie also gives a nutty flavor.

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INGREDIENTS

Banana200 g, Yam200 g, Milk300 ml, Roasted oat flour2 g

TIPIt’s convenient to store peeled bananas in the freezer for later use.

METHOD

1. Peel and cut the yams.
2. Peel and cut the bananas.
3. Blend the ingredients in order of liquid, soft and hard ones.

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NUTRITION

Mannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.