This recipe is a smoothie made with banana and yam! If you crave a sweet smoothie, but are worried about high-sugar content, try this. With roasted oat powder added, this smoothie also gives a nutty flavor.
INGREDIENTS
Banana 200g, Yam 200g, Milk 300 ml, Roasted oat flour 2g
TIP It’s convenient to store peeled bananas in the freezer for later use.
METHOD
- Peel and cut the yams.
- Peel and cut the bananas.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Bannan, a polysaccharide of yam, improves glucose tolerance to prevent diabetes.
SERVINGS
2 cups
CALORIES (cal)
255 Cal / 350 ml
MAKES (ml)
700 ml
