The sweet and sour Bell Pepper Strawberry Juice is effective for fatigue recovery.
INGREDIENTS
Bell Pepper 100g, Strawberry 250g, Orange 150g
TIP It is good to wash strawberries gently with running water; if you put them in water for more than 30 seconds, the vitamin C gets washed out.
METHOD
- Remove the seeds and stem of the bell pepper and slice it properly.
- Wash the strawberries clean.
- Peel the orange.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in strawberries and oranges is effective for fatigue recovery.
SERVINGS
1 cup
CALORIES (cal)
91.5 Cal/350 ml
MAKES (ml)
350 ml
