Bellflower is as nutritious as ginger! Drink this juice made with apple and bellflower, boosting appetite with its special flavor, and start your day healthy and energetic.
INGREDIENTS
Bellflower root (deodeok)150 g, Apple200 g, Plain yogurt100 g, Drinking yogurt260 ml
TIPSoak bellflower roots in salt water for about 20 minutes to remove the bitterness.
METHOD
- Peel and cut the roots of bellflowers.
- Remove the stems and seeds of the apples and cut.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Saponin in bellflower improves blood flow by preventing the blood clotting formed by platelet aggregation. Quercetin in apple reverses artery hardening.
SERVINGS
2 cups
CALORIES (cal)
234 Cal / 350 ml
MAKES (ml)
700 ml
