Bitter melons are best for controlling blood sugar levels! Made with bitter and sour bitter melons and sweet melons, Bitter Melon and Melon Juice is effective for keeping your blood sugar levels under control.
INGREDIENTS
Melon100 g, Bitter Melon40 g, Carrot20 g
TIPSlice bitter melons into bite sizes and soak in salt water to reduce the bitterness.
METHOD
- 1. Separate the skin and flesh of the melon; wash the bitter melon clean, remove the seeds, and slice them into proper sizes.
- 2. Slice the carrots into proper sizes.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The momordicin in bitter melons is effective for lowering blood sugar levels or blood pressure.
SERVINGS
1 cup
CALORIES (cal)
48.5 Cal/100 ml
MAKES (ml)
100 ml
