Juice made with superfood blackberries is effective for anti-oxidant activity and skincare; it is especially popular among women.
INGREDIENTS
Blackberry 150g, Pear 200g, Pineapple 150g, Peppermint 0.5g
TIP Purchase sliced pineapples for easy preparation.
METHOD
- Slice the pear properly with skin on.
- Wash the blackberries clean and drain them.
- Peel and core the pineapple and slice it properly.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Well-known for the anti-oxidant purple anthocyanin, blackberries are effective for anti-oxidant activity and are good for the eyesight.
SERVINGS
1 cup
CALORIES (cal)
100.5 Cal/350 ml
MAKES (ml)
350 ml
