Carrot Juice for Healthy Eyes is good for rough skin and blurry eyes, anti-oxidant activity, and immune system; stay in shape with this juice.
INGREDIENTS
Carrot 300g, Blueberries 100g, Orange 100g
TIP Carrots with dark and vivid orange color and thinner skin are tastier. Wash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times.
METHOD
- Wash the carrots clean and slice them properly.
- Wash the blueberries clean and drain them, and peel an orange.
- Juice all the ingredients following the instructions.
- Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The beta carotene in carrots and anthocyanin in blueberries are effective for anti-oxidant activity and immunity improvement.
SERVINGS
1 cup
CALORIES (cal)
98.5 Cal/350 ml
MAKES (ml)
350 ml
