Is your schedule tight today? Blood cleansing beets will help you keep having a healthy and energetic day.
INGREDIENTS
Beet root 50g, Cherry 100g, Kale 50g, Pear 200g, Cinnamon powder 0.5g, Water 300ml
TIP Add honey in blending if you want a sweet taste.
METHOD
- Remove the stems and seeds of cherries and pears.
- Cut the beets and kale.
- Blend the ingredients in order of liquid, soft and hard ones.
NUTRITION
Kale is rich in vitamins A, B, C and P, and various minerals like calcium, iron and phosphorus. It especially contains high amounts of vitamin A in a beta-carotene form.
SERVINGS
2 cups
CALORIES (cal)
102 Cal / 350 ml
MAKES (ml)
700 ml
